Welcome to
Mend & Move Yoga
Healing in motion
No matter where
you're starting from,
there is a class for you.
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All classes include breathwork, gentle movement, and centering tools that ease stress and tension.
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Restore resilience and flexibility while fostering emotional balance, body awareness, and inner calm.
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Trauma-informed classes that honours your nervous system
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Rooted in ancient yogic wisdom and traditions.
Upcoming Classes
Come As You Are: Free Yoga, Tuesdays 6:30-7:30 August 5 - Sept 9Multiple DatesBreathe Mindfulness Centre
SPACE IS LIMITEDChakra Yoga Series Sept 16 - Oct 28, Every Tuesday 6:30–7:30pm WolfvilleMultiple DatesWolfville
STAY IN THE KNOW AND JOIN THE JOURNEY
Want to stay connected? You're warmly invited to subscribe. We’ll share upcoming offerings and you can stay up to date on current happenings and class schedules.
Learn more about what's happening
The Om Zone
The Om Zone is where we've dedicated space to connect with you. Think of this space like a digital altar, a place where visitors can pause, breathe, and connect. Check back often for our weekly updates or better yet join our subscriber list below to stay up-to-date on classes, courses and other happenings as we grow this space.
Trauma-Aware
Our yoga classes offer a supportive, invitational space to gently explore connection with your body and breath. Rooted in compassion, choice, and curiosity, our trauma-informed approach promotes nervous system awareness, grounding practices, and self-regulation.
There is no expectation to perform or achieve the perfect pose. No prior yoga experience is needed.
Each session is guided with care, offering options rather than instructions, so that you can move at your own pace, in your own way. We’re simply here to walk beside you.
